TD 24102014

Morning

1h spinning

Evening

1h treadmill power walk

1h step training (body weight)

Dinner:

Fresh spinach, prawns, mango, pomegranate, red capsicum, leek, olive oil and sea salt.

photo


TD 23102014

Morning
30mins treadmill power walk
1h chest BB
3×12 bench press
3×12 dumbbells bench press
3×12 one dumbbell press (from over head)
3×12 seated flies
3×12 dips
3×12 triceps “bull’s balls”

image


TD 22102014

Morning

45mins back BB

3×12 assisted pull ups

3×12 T-bar row

3×12 barbell row (reverse grip)

3×12 dead lift

3×12 one arm row

3×12 lat pull

3×12 seated row

Evening

1h crossfit

45min treadmill power walk


TD 21102014

Morning

1h cycling

1h crossfit

Evening

1h treadmill power walk

Dinner:

red rice, broccoli, fresh spinach, leek, avocado, olive oil and sea salt.

IMG_20141021_110010


TD 20102014

Morning

45mins chest BB

Afternoon

1h treadmill power walk

Evening

1h ABT (abdominals, bottom, thighs)


TD 18102014

Morning

1h FitBall (teaching class; swiss ball; weights)

1h crossfit (teaching class; weights; 3 rounds; 1min)

30mins core training (abs & back)

Start a day with a bang :D


TD 17102014

Morning

1h spinning

Evening

1h shoulders&tricep BB

push ups

shoulder press (dumbbells)

front raise (dumbbells)

lateral raise (dumbbells)

shoulder press (machine)

rear delt (machine)

tricep (cross over machine)

photo (3)


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