TD 19112014

Morning

45mins shoulder BB

3×12 delta rear (crossover machine)

3×12 bent over dumbbells delta rear

3×12 barbell front press

3×12 dumbbells shoulder press

Evening

30mins treadmill power walk

1h crossfit (3 rounds; 10 stations)

Dinner:

zucchini, spinach, leek, pesto and seasoning

Fotor_141641517605224


TD 18112014

Morning

1h spinning

1h crossfit

Afternoon

45mins treadmill power walk

Evening

35mins treadmill power walk


TD 17112014

Morning

45mins chest BB

3×12 bench press

3×12 incline bench press

3×12 one dumbbell press

3×12 dips

Evening

1h treadmill power walk

1h ABT (teaching class; abdominals, bottom, thighs)

Fotor_141623833352999


TD 16112014

Morning at the Fit&Sport convention :D

I met Robert Burneyka alias Hardkorowy Koksu!! <3

Evening

1h shoulders training (small weights, many reps)

45mins treadmill power walk

10409690_925460204145715_8535184915436676167_n


TD 15112014

Morning

1h Fit Ball (teaching class; using swiss ball & weights)

1h crossfit (teaching class; 10 exercises; phyramide)


TD 14112014

2AM RUN – 23rd National Diabetes Day – 23mins run in the city center wearing blue t-shirt and carrying blue light <3

Morning

1h spinning

Evening

50mins treadmill power walk

10429280_10152404091661143_5985177270161266302_n


TD 13112014

Morning

1h back BB

Evening

50mins treadmill power walk


Follow

Get every new post delivered to your Inbox.

Join 193 other followers