TD 28072014

Morning

assisted pull ups

one arm dumbbell row

bent over dumbbells row

T-bar row

lat pull

seated row

Afternoon

10km outdoor cycling

Dinner at my mom’s and beach! :D

10km outdoor cycling

1h interval training

1h ABT (teaching class; abs, glutes, thighs)

45mins aqua

 


TD 27072014

Morning

Outdoor crossfit with one of the Polish Crossfit Affiliations :D

Later on chillout at the beach with my family <3

photo (16)


TD 26072014

Morning

30mins treadmill power walk

1h FitBall (teaching class; swiss ball; weights)

1h crossfit

WOD: amrap:

300m run

30 thrusters

20 burpees

10 push ups

Afternoon spent with family in the forest :D Delicious BBQ!

photo


TD 25072014

Morning

1h hardcore spinning (teaching class)

Afternoon

Outdoor cycling


TD 2407214

Morning

40mins treadmill power walk

1h kickboxing training

Evening

40mins power walk

1h aqua aerobic (teaching class)


TD 23072014

Morning

1h treadmill power walk

Afternoon

20km outdoor cycling

Evening

40mins treadmill power walk

1h crossfit (teaching class; weights; 3 rounds; 9 stations)

 


TD 22072014

Morning

1h spinning (teaching class)

1h crossfit (teaching class; weights; 3 rounds;)

back squat

front lunges

dead lift

back lunges

thrusters

 


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