TD 01102014

Day 1 – 50 squats

Morning

1h back BB

3×12 assisted pull ups

3×12 bent over row (reverse grip)

3×12 T-bar row

3×12 lat pull

3×12 seated row

3×12 lat pull reverse grip

3×12 GHD

Evening

1h crossfit

30mins cross training


TD 30092014

Morning

1h spinning

1h crossfit

Evening

30mins cross trainer

Last day before the great challenge! SQUAT CHALLENGE! :D


TD 29092014

Morning

1h total body workout (body weight only)

Afternoon

outdoor cycling

Evening

1h ABT (abdominals, bottom, thighs)

:D


TD 27092014

Morning

1h FitBall

1h crossfit

30mins core training

Afternnoon

3h WALK AROuND OLD TOWN DOWNTOWN!!! Wearing heels! hahahahaha! Exhausted! ;)

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TD 26092014

Morning

1h spinning

30mins cross trainer

Evening

40mins cross trainer

1h legs BB

3×12 dead lift

3×20 walking lunges

3×20 walking lunges with leg lift

3×12 smith’s machine

3×12 one leg hammies push (cross over machine)

3×12 elevated lunges

3×12 hammies on bench

And here is my dinner:

couscous, broccoli, tomato, leek, olive oil, seasoning <3

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TD 25092014

Morning

1h chest BB

triple set x 12 reps: bench press / push ups / TRX push ups

3×12 incline bench press

3×12 standing flies

3×12 dips

3×12 chest press

3×12 tricep “bull’s balls”

Afternoon

10km outdoor cycling

30mins yoga

10km outdoor cycling

Evening

30mins cross trainer

break

30mins cross trainer

:D


TD 24092014

Hardcore Wednesday!

Morning

1h back training (free weights, barbell, dumbbells, 3×12 sets)

Evening

2h cross trainer (with one break to prepare post training food)

1h crossfit (2 rounds, 10 stations, weights)

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