TD 21072014

Morning

45mins treadmill

Afternoon

1,5h cardio

Evening

1h ABT (teaching class; weights; abs; glutes; thighs)

Couldn’t do much weights today because of my destroyed palms :p


Strawberry pavlova

My mom prepared a pavlova base for me. She used 5 egg whites and 200g of sugar. In my opinion way too much sugar but since she made it especially for me I’m not gonna complain ;)

What I did was beat mascarpone with a splash of milk. Spread it on pavlova.

Took frozen strawberries, chucked it into blender, quick buzz and done! Straight on top of my cake!

photo (9)

Lazy rest day. Played frisby, chilled by the lake.. perfect.


TD 19072014

Morning

1h FitBall (teaching class; swiss ball; weights)

1h crossfit (teaching class; 7 stations; weights; interval)

Afternoon

RUNMAGEDDON!

Evening

10km walk – about 1,5h

Have I mentioned that I ate a cake? Tomorrow I’ll give you the recipe :D


TD 18072014

Morning

1h hardcore spinning (teaching class)

Afternoon

15km outdoor cycling

Easy day.. why? Tomorrow I am running Runmageddon! :D (something like Toughmudder)

Can’t wait!

photo (3)


TD 17072014

Morning

1h training with small weights (total body)

20km outdoor cycling

Evening

30mins rollerskating

:D

IMG_3118


TD 16072014

Morning

30mins skipping

Afternoon

dumbbells front raise

dumbbells lateral raise

rear delta

flies (reverse grip; lowest arms setting)

Super set: barbell bicep curl & barbell tricep bench press

Super set: dumbbells hammer bicep curl & tricep triangle pull

Evening

1h step training

1h crossfit: 7 stations: 3 rounds: DL, bent over row, jumps, abs, thrusters, etc.

photo (1)


TD 15072014

Morning

1h spinning (teaching class)

1h crossfit (teaching class)

WOD: 3 rounds of:

300m row

30 back squats

30 push ups

30 back lunges

30 DL

Evening

1,5h outdoor cycling


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