TD 8122014

Morning
Chest training in super sets:
Bench press / bench flies
Incline bench press / standing flies
Dips / tricep pull
Evening
50mins treadmill
1h ABT

image


TD 6122014

St. Nicolas Day
Morning
1h Fit Ball
1h crossfit
30 mins core training
After each training I have my “people” got tangerines from me :D

image


TD 1122014

It’s my nameday today :D
Morning – chest training, super sets plus biceps :)
Afternoon – 40 mins treadmill power walk
Evening
30 mins treadmill power walk
1h ABT
Aaaaaand salad:
Spinach, celery, mango, capsicum, leek, olive oil, vinegar and salt.

image


Update

Busy, busy… organising my holidays :D So excited! I am going to Australia for a Month!
Keep on training :)

image


TD 19112014

Morning

45mins shoulder BB

3×12 delta rear (crossover machine)

3×12 bent over dumbbells delta rear

3×12 barbell front press

3×12 dumbbells shoulder press

Evening

30mins treadmill power walk

1h crossfit (3 rounds; 10 stations)

Dinner:

zucchini, spinach, leek, pesto and seasoning

Fotor_141641517605224


TD 18112014

Morning

1h spinning

1h crossfit

Afternoon

45mins treadmill power walk

Evening

35mins treadmill power walk


TD 17112014

Morning

45mins chest BB

3×12 bench press

3×12 incline bench press

3×12 one dumbbell press

3×12 dips

Evening

1h treadmill power walk

1h ABT (teaching class; abdominals, bottom, thighs)

Fotor_141623833352999


Follow

Get every new post delivered to your Inbox.

Join 193 other followers