TD 16092014

Morning

1h cycling (teaching class)

1h crossfit (weights, 3 rounds, 1min, total body)

Evening

1h circuit training

Had to take it easy since I still haven’t fully recovered ;)


TD 15092014

Morning

1h BB chest

3×12 bench press

3×12 bench dumbbell press

3×12 incline bench dumbbells press

3×12 dips

3×12 elevated push ups

Afternoon

10km outdoor cycling

Evening

1h ABT (teaching class; abs, bottom, thighs)

30mins treadmill power walk

What a long day! Can’t remeber when last time I was that physically and mentally exhausted!


TD 14092014

Morning

1h step training

1h treadmill power walk

Evening

2h outdoor power walk

Perfect!! <3


TD 13092014

Morning

1h FitBall

1h outdoor crossfit with weights

Afternoon

10km outdoor cycling

Evening

10km outdoor cycling

Had prawn salad for dinner in a tortilla bowl :D Not the healthiest but quite tasty ;)

photo (28)


TD 12092014

Morning

40mins treadmill power walk

1h spinning (teaching class)

1h BB shoulders

3×12 seated barbell press

3×12 standing dumbbells front lift (reverse grip)

3×12 bench lateral dumbbell raise

3×12 standing flies (lowest setting)

3×12 delta rear

3×12 kneeling lateral raise

abs

Evening is still upfront :D


TD 11092014

Morning

1h BB bicep&tricep

3×12 dumbbells curl

3×12 one dumbbell tricep extention

3×12 seated bicep curl “hammer grip”

3×12 one arm dumbbell tricep extention

3×12 uneven bar curl “prayer”

3×12 overhead uneven bar extention

3×12 barbell curl

3×12 TRX tricep

Evening

1h treadmill power walk


TD 10092014

Morning

1h back BB

5mins row

3×12 assisted pull ups

3×12 bent over barbell row

3×12 bench barbell row

3×12 T-Bar row

3×12 lat pull

3×12 GHD

30mins treadmill power walk

Evening

1h crossfit (teaching class; 7 stations; 3 rounds)

30mins treadmill power walk

Dinner idea!

Brown rice, cherry tomatoes, canned salmon, leek, cabage, pesto.

IMG_3505


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