Morning
1h power walk
1h legs BB
15-12-10-8 back squat
3×12 split back squat
3×12 dead lift (straight legs)
3×12 hamstring (machine)
3×12 one leg hamstring kick
3×12 hamstrings on GHD
Evening
45mins treadmill power walk
Banana muffins:
5 ripe bananas
1 egg
75g butter
seeds from vanilla cane
170g buckwheat flour
pinch of salt
1 tsp baking soda
Smash bananas with a fork, add warm butter, egg, vanilla. Mix well.
Add flour with salt and soda. Combine everything.
Bake in oven, 180 degrees, 45mins.
1 banana
lactose free milk
muesli: oats, amaranth
delicacies: raisins, cranberries, dry apple, nuts
slice of halve 😉
Too much, too much I say! 😀
As I really enjoyed making my pear granola, decided to make a banana one 🙂
Dry ingredients:
*1 cup of natural oats
*2 TBS flax-seed
*2 TBS seasame seeds
*3-4 TBS amaranth
*1 TBS pine nuts
Wet ingredients:
*1 banana
*1 TBS coconut oil (make it a big one)
*splash of lemon juice
*water if needed
Blend wet ingredients. Mix dry ingredients. Combine everything together and spread on a baking tray. Bake in oven for 40mins in 160C. Remember to mix it every 10mins! You’ll get your chunks 😉
Frozen banana
carob
roasted hazelnuts
coconut oil
All blended together. Sprinkled with nuts. Very very rich! I’m stuffed like a chicken 😉
Oven baked chicken breast with fresh raspberries.
Raw cauliflower with sunny side up egg.
Milkshake: soy milk, banana, zucchini.
The easiest and quickest way for carbs intake before your training 😀
BANANA AND DATES
YUM!
OMG! I would pat my back if I could! hahahahahaha!
I’ve decided to make an omlette for my dinner. During the process my ideas for it were developing 😀
Here is what I came up with..
Base: 3 egg whites beaten with a pinch of salt. when it’s nice and solid add freshly grained almonds (I took 25 almonds). Slice a banana and gently combine with the mixture.
Omlette #1:
Simply fry it on a coconut oil. Be careful not to burn it! And that’s it! The sweet version 😉 Can’t believe how absolutely delicious and moist it was! This was the moment for back pat! :DDDD LOVED IT LOVED IT LOVED IT!
Omlette #2:
I still had a piece of oven baked chicken in the fridge, so I sliced it and added in. Again fried on a coconut oil. On top some sugar free cranberry jam/chutney or anything else you like.
As I promised here is a recipe for a paleo cake. Lots of calories but no sugar, healthy fats, no cooking.
Bottom ingredients:
20 almonds
10 dates
Chuck it all into a blender. When it starts being sticky, stop and put in a dish (press to create a flat bottom). Another option could be mixing it with some butter and baking but this time no oven required 😀
Middle layer ingredients:
1 banana
1 egg
0,3 g of agar agar (mixed with hot water)
Blend a banana. Whisk whole egg until smooth. Combine both, add prepared agar agar and pour over the almond bottom. Put it into the fridge to set.
Top layer ingredients:
1 avocado
1 tsp of carob (or unsweetened cacao)
2 tbsp of agave sirup
50ml coconut milk
0,3 g of agar agar (mixed with hot water)
Blend avocado, add carob and sirup (depends how sweet you want it). Add coconut milk and mix well. Add another portion of agar agar. Pour into a dish and back to the fridge.
That’s it. But I gotta warn you, it’s very rich. Carefull with it! 😀
Ingredients:
almonds, dates, banana, egg, avocado, carob, coconut milk, agave sirup, agar agar.
Yes, I think that’s all for now 😉
That’s one option 🙂
Frozen banana + spoon (or two) of sunflower butter + almonds +raisins + cranberries
Blend banana with butter (if needed add some water to make it more creamy-mousse like). Top with favourite delicacies.
Rzeźniczka 