Morning
1h cycling (teaching class)
1h crossfit (weights, 3 rounds, 1min, total body)
Evening
1h circuit training
Had to take it easy since I still haven’t fully recovered 😉
Morning
1h cycling (teaching class)
1h crossfit (weights, 3 rounds, 1min, total body)
Evening
1h circuit training
Had to take it easy since I still haven’t fully recovered 😉