TD 31102014

Morning

1h Halloween spinning 😀

Evening

45mins treadmill power walk

Costume “army girl”, music from video games and movies, apples as halloween treats 😀

TD 25102014

Morning

1h Cardio Sculpt (8 tabatas, weights)

1h FitBall (swiss ball, weights)

1h crossfit (7 stations, body weight)

30mins core training (abs and back)

One of the toughest mornings I’ve had in a long time! 😀

TD 17102014

Morning

1h spinning

Evening

1h shoulders&tricep BB

push ups

shoulder press (dumbbells)

front raise (dumbbells)

lateral raise (dumbbells)

shoulder press (machine)

rear delt (machine)

tricep (cross over machine)

TD 15102014

Morning

1h legs BB

120 air squats

15-12-10-8 back squats

3×12 split squats

3×12 dead lift

3×12 hamstring leg lift (cross over machine)

3×12 hamstrings on GHD

Afternoon

1h outdoor run

Evening

1h crossfit

TD 01102014

Day 1 – 50 squats

Morning

1h back BB

3×12 assisted pull ups

3×12 bent over row (reverse grip)

3×12 T-bar row

3×12 lat pull

3×12 seated row

3×12 lat pull reverse grip

3×12 GHD

Evening

1h crossfit

30mins cross training

TD 19092014

Morning

1h spinning (teaching class)

30mins swimming

Afternoon

10km outdoor cycling

Evening

30mins treadmill power walk

1h circuit training

3×12 shoulder press

3×12 bicep curl (dumbbells)

3×12 tricep extention (one dumbbell)

3×12 TRX bicep

3×12 TRX tricep

3×12 glutes extention

3×12 GHD

TD 01092014

Morning – BB

3×12 incline bench press

3×12 bench press

3×12 incline dumbbells press

3×12 dips

3×12 standing flies

3×12 chest press

Afternoon

30mins cross trainer

30mins treadmill power walk

Evening

1h ABT (teaching class; abs, bottom, thighs)

TD 22082014

Morning

1h spinning (teaching class)

Evening

1h treadmill power walk

Night

Party! Argh! I get drunk to easily! All because of everyday abstinence 😉 Still, it was so much fun! Plus I ate shrimp burger! ❤

 

 

TD 21082014

Morning

1h spinning (teaching class)

1h BB

3×12 assisted pull ups

3×12 seated row (short bar)

3×12 one arm pull (crossover machine)

3×12 lat pull (reverse grip)

3×12 GHD

3×12 incline row

3×12 seated row

Evening

1h treadmill power walk

 

TD 13072014

Morning

45mins outdoor crossfit training (two trainers from a nearby crossfit box came to do WOD in a park with the neighbourhood)

Evening

1h step training

30mins treadmill

Stretching.

Still enjoy it 😀