Morning
1h FitBall (teaching class, swiss ball, weights)
1h crossfit (teaching class)
Night
21km outdoor cycling 😀
Salad:
Brown rice, leek, goat cheese, broccoli, yellow tomatoes, sea salt.
Tag Archives: raw
Nuts & seeds
Only because I ate some almonds and hazelnuts yesterday 😀
Oh, important, peanuts are not NUTS! Do not eat them! Unless you really need to 😉
Best are obviously walnuts and flax, rich in Omega 3, almonds rich in protein, and if you use seeds definitely go for pumpkin seeds over sunflower kernels.
Very mixed salad
*lettuce
*cucumber
*red capsicum
*chicken breast
*hard cheese
*roasted pumpkin seeds
*slice of rye bread
*olive oil, balsamico, seasoning
Quickly, prawns!
No time, no time!
Lettuce
broccoli
boiled&peeled prawns
little bit of Fit Up! Provence dressing
Chop, mix, eat 😀
Sweets
It’s cold, cloudy, I am tired after all night party, have to be at work 4pm today and crave for something sweet!!
Here it is:
melon and apple
YUM!
I gotta feeling that today will become my cheat day 😉
Broccoli!
Raw broccoli.
Boiled rye pasta.
Steamed salmon.
Spring onion.
Fresh melissa and basil.
Spicy seasoning.
Eggs on top
Chop tomatos, leek and cauliflower. Add seasoning.
Eggs done in a microwave 😉 Didn’t want to fry today.
Also had a bun with it. I shouldn’t but it looked so good hahahaha
Tuna chunks salad
How come each time I prepare a salad I always make a massive portion?! 😉
few iceberg lettuce leaves
canned tuna chunks
red capsicum
cherry tomatoes
onion
black olives
2 hardboiled eggs
dill dressing from my last salad
Big bowl of food but so delicious! And I was very hungry! 😀
Leftover salad
Yesterday’s leftovers (iceberg lettuce, broccoli, cauliflower, spring onion, red capsicum) plus apple, raisins and berries 🙂
Sorry for the poor photo 😉
Rzeźniczka 