TD 4032015

Morning
45 mins full body workout (pull ups, push ups, dips, sit ups, squats etc)
Evening
1h crossfit (12 exercises, 1min, 45sec, 30sec.)

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TD 3032015

Morning
1h spinning
1h crossfit
Meal:

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Brown rice, cod fish, raw broccoli, lettuce, olive oil, salt.

Evening
30mins treadmill run
30mins treadmill power walk


TD 2032015

Morning
45mins spinning
Evening
30 mins incline treadmill power walk
1h abt (abs, bum, thighs)

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Today’s meal (one of them :p)
Brown rice, cod fish, raw broccoli, lettuce, tsp olive oil and salt.
Love my steamer!


TD 1032015

REST DAY!
First in years! Hahahaha
Enjoy <3


TD 28022015

Morning
1h Fit Ball
1h crossfit
30mins core training

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Oats, chia seeds, walnuts, water and apple. Everything in strict proportions, every single morning :D


TD 27022015

Morning
1h spinning
30mins easy cycling
Afternoon
1h walk
Evening
1h total body training (weights, trx, bosu, machines)
Dinner:

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Chicken prepared in slow cooker, with green curry and coconut milk. Lettuce.


TD 26022015

Morning
1h bodyweight training (legs&core)
Afternoon
40mins row
Evening
1h walk
Dinner:

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Red rice, fish, sprouts and lettuce.


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