45 mins full body workout (pull ups, push ups, dips, sit ups, squats etc)
1h crossfit (12 exercises, 1min, 45sec, 30sec.)
Brown rice, cod fish, raw broccoli, lettuce, olive oil, salt.
30mins treadmill run
30mins treadmill power walk
30 mins incline treadmill power walk
1h abt (abs, bum, thighs)
Today’s meal (one of them :p)
Brown rice, cod fish, raw broccoli, lettuce, tsp olive oil and salt.
Love my steamer!
1h Fit Ball
30mins core training
Oats, chia seeds, walnuts, water and apple. Everything in strict proportions, every single morning :D
30mins easy cycling
1h total body training (weights, trx, bosu, machines)
Chicken prepared in slow cooker, with green curry and coconut milk. Lettuce.