Lack of time :(

Just for now I’ll swap to instagram. Makes it a little easier and quicker 😉
Hopefully will start video blog 😀

TD 1042015

Morning
6km treadmill run
Evening
1h crossfit

TD 21032015

First day of calendar spring 😀
Morning
1h Fit Ball
1h weights training
30mins core training

TD 20032015

Morning
1h spinning
30mins stretching

TD 19032015

Morning
1h back training
Evening
30mins cardio

TD 18032015

Morning
1h shoulders body building
Dumbbells shoulder press
Barbell front shoulder press
Dumbbells lateral raise
Cable delta rear pull
Evening
1h crossfit (endurance test)

Me and of my hardcore girls 😀

TD 17032015

Morning
1h cycling
1h crossfit
Afternoon
Outside walk.
Meal:

Lamb’s lettuce, sweet potato, turkey meatballs with flax seed.
All prepared in my steamer 😀

TD 16032015

Morning
45mins back&chest bodyweight training
Afternoon
1h spinning
Evening
1h ABT

TD 15032015

REST DAY:
Morning
1h outdoor walk
Afternoon
10km outdoor cycling

TD 14032015

Morning
1h Fit Ball (teaching class, Swiss ball, weights)
1h crossfit
30mins core training
Meal:

Brown rice, prawns, tomato, lettuce, olive oil and salt.