TD 21032015

First day of calendar spring :D
Morning
1h Fit Ball
1h weights training
30mins core training

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TD 20032015

Morning
1h spinning
30mins stretching

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TD 19032015

Morning
1h back training
Evening
30mins cardio

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TD 18032015

Morning
1h shoulders body building
Dumbbells shoulder press
Barbell front shoulder press
Dumbbells lateral raise
Cable delta rear pull
Evening
1h crossfit (endurance test)

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Me and of my hardcore girls :D


TD 17032015

Morning
1h cycling
1h crossfit
Afternoon
Outside walk.
Meal:

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Lamb’s lettuce, sweet potato, turkey meatballs with flax seed.
All prepared in my steamer :D


TD 16032015

Morning
45mins back&chest bodyweight training
Afternoon
1h spinning
Evening
1h ABT

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TD 15032015

REST DAY:
Morning
1h outdoor walk
Afternoon
10km outdoor cycling


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