TD 17112014

Morning

45mins chest BB

3×12 bench press

3×12 incline bench press

3×12 one dumbbell press

3×12 dips

Evening

1h treadmill power walk

1h ABT (teaching class; abdominals, bottom, thighs)

TD 31102014

Morning

1h chest BB

3×12 bench press

3×12 dumbbells bench press

3×12 one dumbbell press (from behind head)

3×12 dips

3×12 standing flies

3×12 chest press (machine)

3×12 tricep “bull’s balls”

abs

Evening

35mins treadmill power walk

1h ABT (abdominals, bottom, thighs)

TD 31102014

Morning

1h Halloween spinning 😀

Evening

45mins treadmill power walk

Costume “army girl”, music from video games and movies, apples as halloween treats 😀

TD 29102014

Morning

3×12 assisted pull ups

3×12 bent over barbell row

3×12 T-bar row

3×12 bent over dumbbell row

3×12 lat pull

3×12 seated row

3×12 GHD

Afternoon

40mins treadmill power walk

Evening

1h crossfit (teaching class, 10 stations, 3 rounds)

1h step&shape (teaching class)

TD 27102014

Morning – shoulders BB

3×12 dumbbells shoulder press

3×12 dumbbells front raise

3×12 dumbbell lateral raise (with rotation)

3×12 delta rear

3×12 cross over (lowest arms setting)

30mins yoga

Evening

20mins cross trainer

1h ABT (abdominals, bottom, thighs)

TD 26102014

Evening

40mins treadmill power walk

1h body weight training

Salad:

Raw broccoli, leek, red capsicum, flax seeds, olive oil and sea salt.

TD 25102014

Morning

1h Cardio Sculpt (8 tabatas, weights)

1h FitBall (swiss ball, weights)

1h crossfit (7 stations, body weight)

30mins core training (abs and back)

One of the toughest mornings I’ve had in a long time! 😀

TD 24102014

Morning

1h spinning

Evening

1h treadmill power walk

1h step training (body weight)

Dinner:

Fresh spinach, prawns, mango, pomegranate, red capsicum, leek, olive oil and sea salt.

TD 18102014

Morning

1h FitBall (teaching class; swiss ball; weights)

1h crossfit (teaching class; weights; 3 rounds; 1min)

30mins core training (abs & back)

Start a day with a bang 😀

TD 17102014

Morning

1h spinning

Evening

1h shoulders&tricep BB

push ups

shoulder press (dumbbells)

front raise (dumbbells)

lateral raise (dumbbells)

shoulder press (machine)

rear delt (machine)

tricep (cross over machine)