August 6, 2014

TD 06082014

By Rzeźniczka

Morning

1h spinning (teaching class)

Afternoon – back training

3 x assisted pull ups

3 x one dumbbell row

3 x bent over dumbbells pull

Super set: lat pull / GHD

Super set: seated row / incline row

Evening

1h crossfit: 3 rounds: 1min:

one arm KB snatch

jumping jacks

KB front lunges

JJ

KB high pull

JJ

KB dead lift

JJ

KB thrusters

About Rzeźniczka

Gym junkie, training addict, crossfit maniac.. what else do you need to know? View all posts by Rzeźniczka
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