Morning
1h spinning
45mins chest&back body building
Evening
20mins treadmill walk
Meal:
Brown rice, prawns, cucumber, lettuce, salt, olive oil.
Daily Archives: March 13, 2015
TD 12032015
Morning
30 mins cross trainer
1h aqua aerobic
Evening
1h TRX legs training
Meal:
Scrambled eggs (2 egg whites, 1 yolk), brown rice, broccoli, lettuce, salt.
TD 11032015
Morning
50mins skipping (my lovely jump ripe)
Evening
1h crossfit
Meal:
Brown rice,&wild rice, smoked salmon, cucumber, red capsicum, salt.
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