Tag Archives: set
Morning
1h chest BB
triple set x 12 reps: bench press / push ups / TRX push ups
3×12 incline bench press
3×12 standing flies
3×12 dips
3×12 chest press
3×12 tricep “bull’s balls”
Afternoon
10km outdoor cycling
30mins yoga
10km outdoor cycling
Evening
30mins cross trainer
break
30mins cross trainer
😀
Leave a comment | tags: arms, bar, barbell, bench, bench press, body building, chest, cross trainer, cycling, free weights, push up, set, training, tricep, weight loss, weights, yoga | posted in workouts
Morning – C
1h spinning (teaching class)
Afternoon – BB
chest + bicep&tricep
push ups
incline bench press
bench press
flies
flies (low setting)
2 super sets of: bicep curl / tricep pull
Me, two guys, free weights … FULL ON!! ❤
Evening – G
1h swiss ball training
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Morning – BB
3 sets of back squats
3×12 split squat
3×12 DL
3×12 split squat (back leg elevated)
Evening – C
2h treadmill walk
Leave a comment | tags: barbell, body duilding, dead lift, gym, legs, set, split, squat, training, weights, workout | posted in workouts
Afternoon – BB
3×12 bench press
3×12 incline bench press
3×12 dumbbells press
3×12 incline bench dumbbells press
3×10 dips
3×12 standing flies
Evening – G
1h ABT (teaching class: abdominals, bottom, thighs, using weights)
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Morning – BB
4×12 bent over barbell row
4×12 one arm row
4×12 lat pull
Ehhh no time for proper training.. this was more to kill time 😉
Went for a walk. Fast walk. Power walk. Weather: rain/hail/wind/sun.
Evening – G
1h ABT (teaching class; abdominals, bottom, thighs)
Slept like a baby! 😀
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Morning – C
1h hardcore spinning (teaching class)
Afternoon – BB
4×12 lat pull
4×10 one arm row
4×12 seated row
Super set: 3×10 one arm bicep curl / 3×12 tricep cable pull
Super set: 3×10 barbell bicep curl / 3×12 tricep push ups
Stretching
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Morning – BB
20mins treadmill
3×12 bench press
3×12 dumbbells bench press
3×12 dumbbell behind head press
3×12 dips
3×12 cross over
3×12 tricep pull
Evening – C
30mins treadmill (speed: 6,8km/h)
3mins cross trainer
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Evening – CF
WOD: Rounds: 1min30sec; 1min; 45sec; 30sec:
front lunges (10kg barbell)
hold squat with 6kg medicine ball
back lunges (10kg barbell)
row
OHBL (overhead back lunges) with 10kg plate
hold squat with 8kg KB
OHFL (overhead front lunges) with 10kg plate
push ups
KILLER!
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Day 7: 80 squats
Morning – BB
4×12 lateral raise (dumbbells)
4×12 front barbell raise
4×12 “arnolds”
Short but very good 😀
Leave a comment | tags: arms, body building, gym, set, shoulders, training, weights | posted in workouts
Morning – BB
3×12 assisted pull ups
3×12 T-bar pull
3×12 under bar pull ups
3×12 bent over barbell pull (wide grip)
3×12 lat pull (cable machine)
3×12 seated one arm row (cable machine)
Evening – C
1h cross trainer
Leave a comment | tags: back, bar, body building, fat burn, gym, muscles, pull, set, training, weights | posted in workouts
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