Morning – BB
15 x back squat (40kg)
12 x back squat (45kg)
10 x back squat (50kg)
8 x back squat (55kg)
3×12 split squat (40kg)
3×12 DL (45kg)
3×12 hamstring pull (cable machine)
Evening – C
30mins cross trainer
30mins treadmill
December 19, 2013
TD 19122013
By Rzeźniczka
About Rzeźniczka
Gym junkie, training addict, crossfit maniac.. what else do you need to know?
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This entry was posted on Thursday, December 19th, 2013 at 9:30 pm and tagged with bar, body building, dead lift, legs, muscle, split, squat, training, weight, workout and posted in workouts. You can follow any responses to this entry through the RSS 2.0 feed.
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