Morning
1h BB back
3×12 assisted pull ups
3×12 bent over barbell row (reverse grip)
3×12 cross over barbell pull
3×12 one arm incline pull (cross over machine)
3×12 lat pull
3×12 seated row
3×12 GHD
Evening
40mins swimming
Daily Archives: September 18, 2014
TD 18092014
By Rzeźniczka
Leave a comment | tags: back, barbell, body building, fat burn, gym, lat, pull ups, row, swimming, tone, training, weights | posted in workouts
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