Tag Archives: mango

Summer flavor

Ingredients:

2 egg whites

half avocado

half mango

iceberg lettuce

lamb’s lettuce

lettuce

broccoli

Fast, easy and so delicious! Mix egg whites with pinch of salt, spill it on a plate and microwave until done. Mix all the vegetables with fruits and chuck on top of it. EASY!!

Soft whites, crunchy fresh broccoli, sweet mango, creamy avo, and juicy mix of lettuce… faaaantastic!

 


Snack

My dear friend Ivana has a kick ass dehydrator at home! And she’s making a good use of it. These are mango chips she gave me. They are delicious and healthy! All you need is a mango and a very sharp knife. Slice mango as thin as you can and dehydrate it.

No sugar, no fat – but be carefull, they are highly addictive!

mango chips


Chicken&veg

Paul cooking again! ❤

Chicken thighs rubbed with olive oil, garlic, chili, cumin, fried on a pan.

Sweet potato (left over from yesterday’s dinner).

Salad: broccoli, carrot, bean, avocado, mango, red capsicum. BAM! No dressing needed!