Pancake

Mix of raw nuts and raisisns. Blended together.

Add coconut oil, egg, 1 spoon of oat flour and splash of water.

Fried on a dry pan. Done 🙂

After training breakky

* paraboiled rice

* apple

* cranberries

* raisins

* almonds

* splash of pumpkin seeds oil

Yum yum yum.. but remember, after mixing it let it set for a while 😉

Full breakfast

1 banana

lactose free milk

muesli: oats, amaranth

delicacies: raisins, cranberries, dry apple, nuts

slice of halve 😉

Too much, too much I say! 😀

Summer salad

Wanted to eat something fresh and light. Here is what I came up with..

Iceberg lettuce

red capsicum

watermelon

Fit Up dressing with soy beans and sunflower kernels, made with seasame oil, colza and apple vinegar.

The last moment I chucked some dry cranberries, raisins and sunflower kernels.

Sweet and yummy!

Protein omlette

After training meal. Not very paleo but fast, easy and yum!

Mix two eggs with one scoop of protein powder and fry it on a coconut oil. Sprinkle it with cranberries, almonds and dates.

That’s it! 😀

Energy slice

Ingredients:

almonds

dried cranberries

roasted sunflower seeds

roasted sesame seeds

grained flax seeds

agave sirup

Ok, I took 20 almonds and grained it with cranberries until it got a little sticky. Than added all other ingredients (the amount depends on your taste 🙂 ), mixed it and rolled on a baking paper. You can eat it that way (it’s a little chewy) or what I did, dry it. I don’t have a dehydrator but oven worked just fine. Left it on minimum with door slightly open. Dough stayed there for about 3 hours.

Snack

My dear friend Ivana has a kick ass dehydrator at home! And she’s making a good use of it. These are mango chips she gave me. They are delicious and healthy! All you need is a mango and a very sharp knife. Slice mango as thin as you can and dehydrate it.

No sugar, no fat – but be carefull, they are highly addictive!