TD 07032014

Morning – C

1h hardcore spinning (teaching class)

35mins treadmill

Aaaaaand a delicious porrige!

(oats, water, half banana, walnuts and cinnamon)

Letcho

Idea for dinner.

Had some letcho left: zucchini, capsicum, tomato, basil, tomato concentrate, seasoning, add what ever you like.

At the end 50g of oats. Cook it together until soft.

Full breakfast

1 banana

lactose free milk

muesli: oats, amaranth

delicacies: raisins, cranberries, dry apple, nuts

slice of halve 😉

Too much, too much I say! 😀

Banana granola

As I really enjoyed making my pear granola, decided to make a banana one 🙂

Dry ingredients:

*1 cup of natural oats

*2 TBS flax-seed

*2 TBS seasame seeds

*3-4 TBS amaranth

*1 TBS pine nuts

Wet ingredients:

*1 banana

*1 TBS coconut oil (make it a big one)

*splash of lemon juice

*water if needed

Blend wet ingredients. Mix dry ingredients. Combine everything together and spread on a baking tray. Bake in oven for 40mins in 160C. Remember to mix it every 10mins! You’ll get your chunks 😉

Apple pie oats

3 spoons of oats

hot water

cinnamon

apple

raisins

sunflower seeds

Soak oats for couple of minutes, later on add all the ingredients. Wish I had nuts instead of sunflower kernels but oh well, was delicious anyway 😀

Forrest oats

Oats soaked in hot water.

Chocolate protein powder.

Blueberries.

Raspberries.

❤

Oats!

The best after training food ever! I absolutely adore oats! 😀

Simply add hot water to dry oats, let it soak for couple of minutes. Now flavors: cinnamon, raisins, sweetener.. wish I had some almonds 😉