Tag Archives: speed rope
Morning – C
45mins skipping (back to my speed rope)
Evening – G
1h ABT (teaching class; abs, bottom, thighs)
It’s a new month – new start for me. changing food habits again, to get the best results. Last month had a bad period with “comfort” food and now I need to pay for my weakness.. Gained a little too much.
My goal is to loose 4kg without loosing muscles. We’ll see 😉
Gotta stay positive 😀
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FAT THURSDAY!
Morning – C
35mins skipping
30mins core training
1h yoga/stretching
Evening – C
1h hardcore spinning
And when I got home my grandma welcomed me with homemade doughnuts!
…
I shouldn’t have
…
😉
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Morning – C
35mins skipping outside (love love love my speed rope!)
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Morning – BB
3×12 one dumbbell row
3×12 bent over barbell row
3×12 flat bench dunbbells row
3×12 bent over dumbbells pull
3×12 seated incline row
3×12 seated row
Afternoon – C
40mins skipping
Evening – C
I’m thinking 1h cross trainer/treadmill 🙂
Leave a comment | tags: back, barbell, body building, cardio, cross trainer, dumbbells, gym, pul, row, skipping, speed rope, training, treadmill, weight loss, weights | posted in workouts
Morning – C
40mins skipping (love my speed rope)
Evening – CF
1h crossfit
25 thrusters
30 air squats
25 back squats
30 jump squats
25 dead lifts
30 x hi plank: knees to chest; knees across to elbows; same knee same elbow
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Rest day.
45mins skipping.
Love my speed rope 🙂
Leave a comment | tags: cardio, endurance, fat burn, gym, indoor, jump, jumping rope, skipping, speed rope, training, workout | posted in workouts
Morning – C
30mins skipping (different styles)
Afternoon – C
50mins treadmill (30mins incline +3; 10mins decline -2; cool down)
Nice, lazy Sunday 🙂
Leave a comment | tags: boxing jump, burn calories, cardio, fat burn, jump, jump rope, skipping, speed rope, treadmill, weight loss | posted in workouts
Day 17: 130 burpees
Evening
130 burpees
30mins skipping
Busy day, easy training 😉
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Day 3: 60 burpees
Morning – C
45mins skipping (speed rope)
30mins cross trainer
Evening – C
25mins row
No weights today 😦 I don’t know how did that happened?!
Leave a comment | tags: burpees, cardio, endurance, fat burn, jumping, rope, row, skipping, speed rope | posted in workouts
Morning – C
1h skipping (speed rope; different styles)
Evening – C + G
1h interval training (squads, lunges, jumps, run, crunches, sit ups, leg lifts, plank etc)
Leave a comment | tags: classes, gym, idea, interval training, plan, routine, speed rope, training | posted in workouts
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