Morning – C
40mins skipping (love my speed rope)
Evening – CF
1h crossfit
25 thrusters
30 air squats
25 back squats
30 jump squats
25 dead lifts
30 x hi plank: knees to chest; knees across to elbows; same knee same elbow
Tag Archives: hi plank
TD 15122012
Morning – C
30min Zuu class at VA
45min training:
3 rounds of:
~4min skipping (on my perfect speed rope)
30 reps of push up&crunch on TRX (hi plank, feet in TRX, doing elevated push up chased by knees to chest crunch)
3 rounds of:
~4 min skipping
40 reps of side crunches (hi plank, feet in TRX, pull both knees to one elbow and go all the way back to the other elbow)
Well.. the skipping part is a little tricky, cuz I am not sure if I did 4 mins each time.. I was skipping to songs, changing the style all the time (DU, both legs, side ways, hi knees, etc). I took few breathers in between cuz it is exhausting! 😉
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