TD 09062013

Morning – BB + G

3×20 push ups + crunches on TRX

3×20 side crunches on TRX

3×10 push ups on BOSU

Super set: 3×12 bicep curl / 3×12 tricep push (6kg dumbells)

3×12 bicep half curl (15kg bar)

Evening – C

1h hardcore spinning

30min cross trainer

 

TD 15122012

Morning – C

30min Zuu class at VA

45min training:

3 rounds of:

~4min skipping (on my perfect speed rope)

30 reps of push up&crunch on TRX (hi plank, feet in TRX, doing elevated push up chased by knees to chest crunch)

3 rounds of:

~4 min skipping

40 reps of side crunches (hi plank, feet in TRX, pull both knees to one elbow and go all the way back to the other elbow)

Well.. the skipping part is a little tricky, cuz I am not sure if I did 4 mins each time.. I was skipping to songs, changing the style all the time (DU, both legs, side ways, hi knees, etc). I took few breathers in between cuz it is exhausting! 😉