Morning – C + BB
1,5h – 27km cycling
3×12 “arnolds” (10kg dumbells)
3×12 biceps curl (barbell)
3×12 triceps pull
3×12 front arms raise (barbell)
3×12 overhead tricep pull
Daily Archives: June 2, 2013
TD 02062013
By Rzeźniczka
Leave a comment | tags: arms, barbell, bicycle, cardio, curl, cycling, dumbells, free weights, pull, sets, training | posted in workouts
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