Morning – C + BB 45mins back training using cable machines
10km cycling
3×12 assisted pull ups
3×12 lat pull (narrow grip)
3×12 incline pull
3×12 seated row
3×12 one hand incline pull
3×12 one arm row
10km cycling
Daily Archives: June 14, 2013
Tuna salad
Quick quick, what to mix when you’re hungry after your training?
Canned tuna in oil (drenched the oil)
2 tomatoes
Lamb’s lettuce
Black olives
Sunflower seeds
Chop, mix, EAT!
Rzeźniczka 