TD 22022014

Morning – G

1h FitBall training (teaching class; using swiss ball and weights; all body parts)

1h crossfit

WOD:

5 jumping pull ups

10 DL (50kg)

15 box jumps (60cm)

20 jumping pull ups

25 DL (40kg)

30 box jumps (60cm)

30 jumping pull ups

25 DL (40kg)

20 box jumps

And we should have done one more set of 15-10-5 but there was no time left. Had to run to teach next fitness class. There was 3 of us, so when someone was using pull up bar or box or anything else the rest was doing plank 😀

30min core training (teaching class; abs and back)

Back on track! I feel great! Ate porridge with few almonds and a tsp of honey. Drank some fresh squeezed orange juice. Lovely 😀

Have a great Saturday!