TD 22022014

Morning – G

1h FitBall training (teaching class; using swiss ball and weights; all body parts)

1h crossfit

WOD:

5 jumping pull ups

10 DL (50kg)

15 box jumps (60cm)

20 jumping pull ups

25 DL (40kg)

30 box jumps (60cm)

30 jumping pull ups

25 DL (40kg)

20 box jumps

And we should have done one more set of 15-10-5 but there was no time left. Had to run to teach next fitness class. There was 3 of us, so when someone was using pull up bar or box or anything else the rest was doing plank 😀

30min core training (teaching class; abs and back)

Back on track! I feel great! Ate porridge with few almonds and a tsp of honey. Drank some fresh squeezed orange juice. Lovely 😀

Have a great Saturday!

TD 13122012

Training day:

Morning – CF

“Kelly”

5 rounds of:

30 box jumps (50cm this time)

30 wall ball shots (6kg – cuz there were no 7kg; guys should use 9kg)

400m run

My time was around 26-27mins, so not that great, but it was a fair workout 😀

Deserved my chillout in the swimming pool area 😉

Unfortunately though, “Kelly” strained my foot, barely managed to walk back to the apartment 😦

Was recovering through the afternoon, ate delicious dinner (prawns!!) and was all ready for the evening training!

Evening – C

Body Combat class – 1 hour – it’s like a aerobic but with combat moves: kicks, hoocks, punches, upper cross, etc

Zuu – 45mins – awesome class: push ups, planks, bear crawls, iguana crawls, jumps, holds, etc

Supper – well deserved – steak and cabbage! ❤