TD 26092014

Morning

1h spinning

30mins cross trainer

Evening

40mins cross trainer

1h legs BB

3×12 dead lift

3×20 walking lunges

3×20 walking lunges with leg lift

3×12 smith’s machine

3×12 one leg hammies push (cross over machine)

3×12 elevated lunges

3×12 hammies on bench

And here is my dinner:

couscous, broccoli, tomato, leek, olive oil, seasoning ❤