Morning – BB abs
45mins of
TRX crunches
sit ups
bench leg lifts
decline bench leg lifts
decline bench sit ups
bosu crunches
etc
Evening – C
25mins interval spinning
10mins treadmill
January 17, 2014
TD 17012014
By Rzeźniczka
About Rzeźniczka
Gym junkie, training addict, crossfit maniac.. what else do you need to know?
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This entry was posted on Friday, January 17th, 2014 at 7:37 pm and tagged with abdominals, abs, bench, cardio, crunches, interval, lifts, lower abs, spinning, sti ups, TRX, upper abs, workout and posted in workouts. You can follow any responses to this entry through the RSS 2.0 feed.
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