Morning – BB abs
45mins of
TRX crunches
sit ups
bench leg lifts
decline bench leg lifts
decline bench sit ups
bosu crunches
etc
Evening – C
25mins interval spinning
10mins treadmill
Tag Archives: upper abs
TD 17012014
By Rzeźniczka
Leave a comment | tags: abdominals, abs, bench, cardio, crunches, interval, lifts, lower abs, spinning, sti ups, TRX, upper abs, workout | posted in workouts
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