TD 17012014

Morning – BB abs

45mins of

TRX crunches

sit ups

bench leg lifts

decline bench leg lifts

decline bench sit ups

bosu crunches

etc

Evening – C

25mins interval spinning

10mins treadmill

 

TD 24012013

Morning – BB

1h+ shoulders, biceps, triceps body building (free weights, cable machines)

Had to go easy on my ankle again. It’s aching, swallen pretty much all the time, seriously need to walk less. But how can I do it?! Last days in Australia, gotta enjoy it! 😀